{"id":700,"date":"2021-04-12T12:29:45","date_gmt":"2021-04-12T12:29:45","guid":{"rendered":"http:\/\/saludableremedio.com\/?p=700"},"modified":"2021-04-12T12:29:45","modified_gmt":"2021-04-12T12:29:45","slug":"5-poderosos-efectos-de-comer-pasitas-diario","status":"publish","type":"post","link":"https:\/\/saludableremedio.com\/?p=700","title":{"rendered":"5 poderosos efectos de comer pasitas diario"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Comer pasas diario puede resultar complicado, yo s\u00e9 que no a muchas personas les gusta, pero estoy segura que despu\u00e9s de saber lo que hacen por ti y tu salud querr\u00e1s incluirlas en tu dieta diaria y hacer un esfuerzo por amarlas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00a1Al final del d\u00eda, no saben nada mal! <\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1.- Energ\u00eda<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Las pasas son el reemplazo perfecto para los dulces, tienen la cantidad de az\u00facar natural necesaria para llenarte de energ\u00eda cuando te sientes d\u00e9bil, antes d eun entrenamiento deportivo son muy \u00fatiles. Y lo mejor de todo es que no subes de peso al comerlas. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2.- Reduce estre\u00f1imiento<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Si sufres de estre\u00f1imiento, quiz\u00e1 debas inclu\u00edr pasas en tu dieta, pues son un alimento rico en fibra, lo cual te ayuda a depurar tu organismo. Es recomendable comer 28 gramos de pasas al d\u00eda para obtener mejores resultados.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3.- Ricas en nutrientes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Las pasas no solo contienen fibra, tambi\u00e9n potasio, hierro, antioxidantes y fitonutrientes. Se dice que comer pasas diario es una fuente perfecta para obtener el hierro que necesita nuestro cuerpo; el hierro ayuda a transportar el ox\u00edgenos a las c\u00e9lulas de todo el cuerpo. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4.- Reduce el riesgo de enfermedades<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00abJournal of Food Science\u00bb declara que comer pasas diario reduce el riesgo de padecer enfermedades cardiacas, obesidad, sobrepeso y diabetes; as\u00ed como a nivelar el colesterol en sangre, disminuir la presi\u00f3n arterial alta y reducir triglic\u00e9ridos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ahora que sabes todo lo que comer pasas diario hace por ti, estoy segura que querr\u00e1s incluirlas en tu dieta y disfrutar su sabor. \u00a1Atr\u00e9vete, vale la pena!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comer pasas diario puede resultar complicado, yo s\u00e9 que no a muchas personas les gusta, pero estoy segura que despu\u00e9s de saber lo que hacen por ti y tu salud querr\u00e1s incluirlas en tu dieta diaria y hacer un esfuerzo por amarlas. \u00a1Al final del d\u00eda, no saben nada mal! 1.- Energ\u00eda Las pasas son [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":701,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-remedios"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 poderosos efectos de comer pasitas diario - Saludable Remedio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saludableremedio.com\/?p=700\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 poderosos efectos de comer pasitas diario - Saludable Remedio\" \/>\n<meta property=\"og:description\" content=\"Comer pasas diario puede resultar complicado, yo s\u00e9 que no a muchas personas les gusta, pero estoy segura que despu\u00e9s de saber lo que hacen por ti y tu salud querr\u00e1s incluirlas en tu dieta diaria y hacer un esfuerzo por amarlas. \u00a1Al final del d\u00eda, no saben nada mal! 1.- Energ\u00eda Las pasas son [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/saludableremedio.com\/?p=700\" \/>\n<meta property=\"og:site_name\" content=\"Saludable Remedio\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-12T12:29:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/saludableremedio.com\/wp-content\/uploads\/2021\/04\/maxresdefault-42.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/saludableremedio.com\\\/?p=700#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/saludableremedio.com\\\/?p=700\"},\"author\":{\"name\":\"Marina\",\"@id\":\"https:\\\/\\\/saludableremedio.com\\\/#\\\/schema\\\/person\\\/2fa814a2146b712c7ba13578d95ede74\"},\"headline\":\"5 poderosos efectos de comer pasitas diario\",\"datePublished\":\"2021-04-12T12:29:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/saludableremedio.com\\\/?p=700\"},\"wordCount\":280,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/saludableremedio.com\\\/?p=700#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/saludableremedio.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/maxresdefault-42.jpg\",\"articleSection\":[\"Remedios\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/saludableremedio.com\\\/?p=700#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/saludableremedio.com\\\/?p=700\",\"url\":\"https:\\\/\\\/saludableremedio.com\\\/?p=700\",\"name\":\"5 poderosos efectos de comer pasitas diario - Saludable Remedio\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/saludableremedio.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/saludableremedio.com\\\/?p=700#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/saludableremedio.com\\\/?p=700#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/saludableremedio.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/maxresdefault-42.jpg\",\"datePublished\":\"2021-04-12T12:29:45+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/saludableremedio.com\\\/#\\\/schema\\\/person\\\/2fa814a2146b712c7ba13578d95ede74\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/saludableremedio.com\\\/?p=700#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/saludableremedio.com\\\/?p=700\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/saludableremedio.com\\\/?p=700#primaryimage\",\"url\":\"https:\\\/\\\/saludableremedio.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/maxresdefault-42.jpg\",\"contentUrl\":\"https:\\\/\\\/saludableremedio.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/maxresdefault-42.jpg\",\"width\":1280,\"height\":720},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/saludableremedio.com\\\/?p=700#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/saludableremedio.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 poderosos efectos de comer pasitas diario\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/saludableremedio.com\\\/#website\",\"url\":\"https:\\\/\\\/saludableremedio.com\\\/\",\"name\":\"Saludable Remedio\",\"description\":\"frases, consejos, remedios y mucho mas\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/saludableremedio.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/saludableremedio.com\\\/#\\\/schema\\\/person\\\/2fa814a2146b712c7ba13578d95ede74\",\"name\":\"Marina\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8db5b35479d5c603041718f50d185bc5b2225d5855272655a7269af51032bb22?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8db5b35479d5c603041718f50d185bc5b2225d5855272655a7269af51032bb22?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8db5b35479d5c603041718f50d185bc5b2225d5855272655a7269af51032bb22?s=96&d=mm&r=g\",\"caption\":\"Marina\"},\"url\":\"https:\\\/\\\/saludableremedio.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 poderosos efectos de comer pasitas diario - Saludable Remedio","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/saludableremedio.com\/?p=700","og_locale":"es_ES","og_type":"article","og_title":"5 poderosos efectos de comer pasitas diario - Saludable Remedio","og_description":"Comer pasas diario puede resultar complicado, yo s\u00e9 que no a muchas personas les gusta, pero estoy segura que despu\u00e9s de saber lo que hacen por ti y tu salud querr\u00e1s incluirlas en tu dieta diaria y hacer un esfuerzo por amarlas. \u00a1Al final del d\u00eda, no saben nada mal! 1.- Energ\u00eda Las pasas son [&hellip;]","og_url":"https:\/\/saludableremedio.com\/?p=700","og_site_name":"Saludable Remedio","article_published_time":"2021-04-12T12:29:45+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/saludableremedio.com\/wp-content\/uploads\/2021\/04\/maxresdefault-42.jpg","type":"image\/jpeg"}],"author":"Marina","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Marina","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/saludableremedio.com\/?p=700#article","isPartOf":{"@id":"https:\/\/saludableremedio.com\/?p=700"},"author":{"name":"Marina","@id":"https:\/\/saludableremedio.com\/#\/schema\/person\/2fa814a2146b712c7ba13578d95ede74"},"headline":"5 poderosos efectos de comer pasitas diario","datePublished":"2021-04-12T12:29:45+00:00","mainEntityOfPage":{"@id":"https:\/\/saludableremedio.com\/?p=700"},"wordCount":280,"commentCount":0,"image":{"@id":"https:\/\/saludableremedio.com\/?p=700#primaryimage"},"thumbnailUrl":"https:\/\/saludableremedio.com\/wp-content\/uploads\/2021\/04\/maxresdefault-42.jpg","articleSection":["Remedios"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/saludableremedio.com\/?p=700#respond"]}]},{"@type":"WebPage","@id":"https:\/\/saludableremedio.com\/?p=700","url":"https:\/\/saludableremedio.com\/?p=700","name":"5 poderosos efectos de comer pasitas diario - Saludable Remedio","isPartOf":{"@id":"https:\/\/saludableremedio.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/saludableremedio.com\/?p=700#primaryimage"},"image":{"@id":"https:\/\/saludableremedio.com\/?p=700#primaryimage"},"thumbnailUrl":"https:\/\/saludableremedio.com\/wp-content\/uploads\/2021\/04\/maxresdefault-42.jpg","datePublished":"2021-04-12T12:29:45+00:00","author":{"@id":"https:\/\/saludableremedio.com\/#\/schema\/person\/2fa814a2146b712c7ba13578d95ede74"},"breadcrumb":{"@id":"https:\/\/saludableremedio.com\/?p=700#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/saludableremedio.com\/?p=700"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/saludableremedio.com\/?p=700#primaryimage","url":"https:\/\/saludableremedio.com\/wp-content\/uploads\/2021\/04\/maxresdefault-42.jpg","contentUrl":"https:\/\/saludableremedio.com\/wp-content\/uploads\/2021\/04\/maxresdefault-42.jpg","width":1280,"height":720},{"@type":"BreadcrumbList","@id":"https:\/\/saludableremedio.com\/?p=700#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/saludableremedio.com\/"},{"@type":"ListItem","position":2,"name":"5 poderosos efectos de comer pasitas diario"}]},{"@type":"WebSite","@id":"https:\/\/saludableremedio.com\/#website","url":"https:\/\/saludableremedio.com\/","name":"Saludable Remedio","description":"frases, consejos, remedios y mucho mas","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/saludableremedio.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/saludableremedio.com\/#\/schema\/person\/2fa814a2146b712c7ba13578d95ede74","name":"Marina","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/8db5b35479d5c603041718f50d185bc5b2225d5855272655a7269af51032bb22?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8db5b35479d5c603041718f50d185bc5b2225d5855272655a7269af51032bb22?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8db5b35479d5c603041718f50d185bc5b2225d5855272655a7269af51032bb22?s=96&d=mm&r=g","caption":"Marina"},"url":"https:\/\/saludableremedio.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/saludableremedio.com\/index.php?rest_route=\/wp\/v2\/posts\/700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saludableremedio.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saludableremedio.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saludableremedio.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saludableremedio.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=700"}],"version-history":[{"count":1,"href":"https:\/\/saludableremedio.com\/index.php?rest_route=\/wp\/v2\/posts\/700\/revisions"}],"predecessor-version":[{"id":702,"href":"https:\/\/saludableremedio.com\/index.php?rest_route=\/wp\/v2\/posts\/700\/revisions\/702"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saludableremedio.com\/index.php?rest_route=\/wp\/v2\/media\/701"}],"wp:attachment":[{"href":"https:\/\/saludableremedio.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saludableremedio.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saludableremedio.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}