{"id":394,"date":"2021-03-09T16:32:31","date_gmt":"2021-03-09T16:32:31","guid":{"rendered":"http:\/\/saludableremedio.com\/?p=394"},"modified":"2021-03-09T16:32:31","modified_gmt":"2021-03-09T16:32:31","slug":"como-agrandar-los-gluteos-en-una-semana","status":"publish","type":"post","link":"https:\/\/saludableremedio.com\/?p=394","title":{"rendered":"C\u00f3mo agrandar los gl\u00fateos en una semana"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Uno de los atributos m\u00e1s deseados, sin duda alguna, son los gl\u00fateos. En realidad muchas personas creemos que no es  tan f\u00e1cil tonificarlos, por eso, nosotros de mostraremos 3 movimientos para aumentar tus gl\u00fateos, \u00a1en una semana!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De acuerdo con un estudios publicado por University of Pennsylvania, Estados Unidos, la grasa de los gl\u00fateos se quema por medio de estos ejercicios y se tonifica aumentando la masa muscular.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Te mostramos los movimientos clave para aumentar tus gl\u00fateos:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Desplantes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Es un ejercicio s\u00faper completo. Debes colocarte de pie y dar un paso largo hacia adelante; flexiona la pierna que est\u00e1 delante pero que no sobrepase un \u00e1ngulo de 90 grados.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Posteriormente practica lo mismo con la otra pierna.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Despu\u00e9s de 5 series de 20 repeticiones (10 con cada pierna) practica lo mismo pero dando el desplante hacia atr\u00e1s.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"801\" src=\"http:\/\/saludableremedio.com\/wp-content\/uploads\/2021\/03\/7BDGXWIZJJDFJEB65Z4VC4PJXY.jpg\" alt=\"\" class=\"wp-image-395\" srcset=\"https:\/\/saludableremedio.com\/wp-content\/uploads\/2021\/03\/7BDGXWIZJJDFJEB65Z4VC4PJXY.jpg 600w, https:\/\/saludableremedio.com\/wp-content\/uploads\/2021\/03\/7BDGXWIZJJDFJEB65Z4VC4PJXY-225x300.jpg 225w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Levantamiento de caderas<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Este realmente es un movimiento muy sencillo. Acu\u00e9state en el suelo con las piernas ligeramente flexionadas y levanta las caderas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es importante que mantengas tensi\u00f3n en los gl\u00fateos cuando haces el ejercicio, as\u00ed trabajar\u00e1s correctamente los m\u00fasculos.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"610\" height=\"477\" src=\"http:\/\/saludableremedio.com\/wp-content\/uploads\/2021\/03\/22222.png\" alt=\"\" class=\"wp-image-396\" srcset=\"https:\/\/saludableremedio.com\/wp-content\/uploads\/2021\/03\/22222.png 610w, https:\/\/saludableremedio.com\/wp-content\/uploads\/2021\/03\/22222-300x235.png 300w\" sizes=\"auto, (max-width: 610px) 100vw, 610px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Patada piernas<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Debes colocarte en 4 puntos; es decir, palmas de las manos y punta de los pies en el suelo. Despu\u00e9s, lanza la pierna hacia atr\u00e1s y hacia arriba (como si quisieras alcanzar el techo)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Repite este movimiento 20 veces alternando las piernas. Pract\u00edcalo 5 veces.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tip: es importante que mantengas tu torso viendo hacia adelante, si lo mueves, no obtendr\u00e1s los resultados que esperas<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/saludableremedio.com\/wp-content\/uploads\/2021\/03\/patada_gluteo-1024x1024.jpg\" alt=\"\" class=\"wp-image-397\" srcset=\"https:\/\/saludableremedio.com\/wp-content\/uploads\/2021\/03\/patada_gluteo-1024x1024.jpg 1024w, https:\/\/saludableremedio.com\/wp-content\/uploads\/2021\/03\/patada_gluteo-300x300.jpg 300w, https:\/\/saludableremedio.com\/wp-content\/uploads\/2021\/03\/patada_gluteo-150x150.jpg 150w, https:\/\/saludableremedio.com\/wp-content\/uploads\/2021\/03\/patada_gluteo-768x768.jpg 768w, https:\/\/saludableremedio.com\/wp-content\/uploads\/2021\/03\/patada_gluteo-1536x1536.jpg 1536w, https:\/\/saludableremedio.com\/wp-content\/uploads\/2021\/03\/patada_gluteo-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Si practicas estos 3 movimientos para aumentar tu gl\u00fateos correctamente, notar\u00e1s como se tonifican, \u00a1en una semana!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">** Este contenido original se public\u00f3 en 2018, pero sigue siendo relevante al tratarse de temas en pro de tu salud.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uno de los atributos m\u00e1s deseados, sin duda alguna, son los gl\u00fateos. En realidad muchas personas creemos que no es tan f\u00e1cil tonificarlos, por eso, nosotros de mostraremos 3 movimientos para aumentar tus gl\u00fateos, \u00a1en una semana! De acuerdo con un estudios publicado por University of Pennsylvania, Estados Unidos, la grasa de los gl\u00fateos se [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":398,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-394","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo agrandar los gl\u00fateos en una semana - Saludable Remedio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saludableremedio.com\/?p=394\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo agrandar los gl\u00fateos en una semana - Saludable Remedio\" \/>\n<meta property=\"og:description\" content=\"Uno de los atributos m\u00e1s deseados, sin duda alguna, son los gl\u00fateos. En realidad muchas personas creemos que no es tan f\u00e1cil tonificarlos, por eso, nosotros de mostraremos 3 movimientos para aumentar tus gl\u00fateos, \u00a1en una semana! 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