{"id":233,"date":"2021-02-21T19:02:10","date_gmt":"2021-02-21T19:02:10","guid":{"rendered":"http:\/\/saludableremedio.com\/?p=233"},"modified":"2021-02-21T19:02:10","modified_gmt":"2021-02-21T19:02:10","slug":"basta-con-4-aceitunas-antes-de-dormir-y-en-la-man%cc%83ana-te-sorprenderas","status":"publish","type":"post","link":"https:\/\/saludableremedio.com\/?p=233","title":{"rendered":"Basta con 4 Aceitunas antes de dormir y en la man\u0303ana te sorprendera\u0301s"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Muchas personas critican a las aceitunas debido al hecho de que tienen una gran cantidad de sodio, pero no se alarmen por esto. Este detalle no significa que sea malo para su salud. Hay que considerar muchas cosas al respecto.  Por eso hoy te dire para todo lo que sirven las aceitunas, te aseguro que te sorprender\u00e1s, porque esto es algo que muy pocas personas saben, y es la raz\u00f3n del por qu\u00e9 muchos no aprovechan este fruto tan saludable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las aceitunas son las frutas que dan origen aceite de oliva, que aporta beneficios a la salud c\u00f3mo reducir el colesterol malo, prevenir la aterosclerosis, tienen fuertes antioxidantes, previenen la trombosis y al tener la acci\u00f3n anticoagulante facilita la circulaci\u00f3n sangu\u00ednea, tambi\u00e9n previene la c\u00e1ncer de mama debido a las grasas monoinsaturada y mejora la memoria, adem\u00e1s protege contra el retraso mental.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para obtener sus beneficios la cantidad recomendado es de 7 a 8 unidades por d\u00eda, sin embargo, en caso de presi\u00f3n, debe reducir la ingesta de dos o cuatro aceitunas al d\u00eda.  Sin embargo, existe un remedio casero, saludable y sabroso para dormir bien y mejorar la calidad del sue\u00f1o, se padezca o no insomnio: las aceitunas. S\u00ed, s\u00ed, como lees.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Y es que, estas contienen tript\u00f3fano, magnesio, calcio y vitamina B6, vitaminas y minerales que ayudan a producir melatonina, la hormona que se activa en la oscuridad e interviene en el ciclo natural del sue\u00f1o, regulando el ritmo circadiano y\/o los patrones del sue\u00f1o.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Existe un remedio casero, saludable y sabroso para dormir bien y mejorar la calidad del sue\u00f1o, se padezca o no insomnio: las <strong>aceitunas<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><br> En este sentido, el magnesio activa el sistema parasimp\u00e1tico, un relajante natural que ayuda a desactivar la adrenalina; El calcio regula los neurotransmisores y ayuda al cerebro a producir melatonina y renina;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La vitamina B6, relacionada con los s\u00edntomas de depresi\u00f3n y trastornos del estado de \u00e1nimo, interviene en la s\u00edntesis de varios neurotransmisores; El tript\u00f3fano aporta grandes beneficios al cuerpo y la falta del mismo puede incidir negativamente en cuadros de estr\u00e9s, ansiedad e insomnio.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Muchas personas critican a las aceitunas debido al hecho de que tienen una gran cantidad de sodio, pero no se alarmen por esto. Este detalle no significa que sea malo para su salud. Hay que considerar muchas cosas al respecto. Por eso hoy te dire para todo lo que sirven las aceitunas, te aseguro que [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":234,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-remedios"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Basta con 4 Aceitunas antes de dormir y en la man\u0303ana te sorprendera\u0301s - Saludable Remedio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saludableremedio.com\/?p=233\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Basta con 4 Aceitunas antes de dormir y en la man\u0303ana te sorprendera\u0301s - Saludable Remedio\" \/>\n<meta property=\"og:description\" content=\"Muchas personas critican a las aceitunas debido al hecho de que tienen una gran cantidad de sodio, pero no se alarmen por esto. Este detalle no significa que sea malo para su salud. Hay que considerar muchas cosas al respecto. 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