{"id":1999,"date":"2024-09-18T23:48:35","date_gmt":"2024-09-18T23:48:35","guid":{"rendered":"https:\/\/saludableremedio.com\/?p=1999"},"modified":"2024-09-18T23:48:35","modified_gmt":"2024-09-18T23:48:35","slug":"si-consumes-molleja-de-pollo-no-tienes-que-tomar","status":"publish","type":"post","link":"https:\/\/saludableremedio.com\/?p=1999","title":{"rendered":"Si consumes Molleja de pollo no tienes que tomar."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>La molleja<\/strong> es el est\u00f3mago muscular que tienen las aves, especialmente las gran\u00edvoras y que muchas personas suelen considerar casquer\u00eda y, que no suelen cocinarlas por su aspecto. Pero las mollejas de pollo aportan muchos nutrientes, su preparaci\u00f3n es sencilla y son muy econ\u00f3micas. Aqu\u00ed te diremos por qu\u00e9 debes consumirlas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vitaminas<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las mollejas aportan vitamina A, el 20% del valor diario recomendado, la cual es la encargada de cuidar la piel y el crecimiento celular; esencial para que el sistema nervioso se encuentre sano y c\u00f3mplice en la formaci\u00f3n de gl\u00f3bulos rojos. Adem\u00e1s contiene niacina, que es la vitamina que reduce el riego de padecer c\u00e1ncer o diabetes, aporta el 18% del valor diario recomendado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prote\u00ednas<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Una taza de mollejas de pollo, aproximadamente 145 gramos, puede aportar hasta un 61% de prote\u00ednas del valor diario recomendado. Las prote\u00ednas son esenciales para regular distintas funciones del organismo y formar nuevos tejidos, m\u00fasculos o huesos, o la reparaci\u00f3n de los mismos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Minerales<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tienen alto contenido de minerales como el hierro, necesario para la creaci\u00f3n de hemoglobina. Su aporte es de alrededor del 18% del valor diario recomendado. El zinc, que fortalece al sistema inmunol\u00f3gico y el f\u00f3sforo, que ayuda al crecimiento, as\u00ed como a la formaci\u00f3n de huesos y dientes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adem\u00e1s de estos aportes nutricionales, las mollejas contienen un bajo contenido en grasas. Menos del 10% de la ingesta diaria recomendada de grasas se encuentra en una taza de mollejas. Aunque su contenido de colesterol es elevado, con 370 miligramos; la ingesta diaria no debe pasar de 300 miligramos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ya lo sabes, adem\u00e1s de ser econ\u00f3micas, las mollejas aportan una gran cantidad de nutrientes por lo que deber\u00edas incluirlas con mayor frecuencia a la hora de la comida.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La molleja es el est\u00f3mago muscular que tienen las aves, especialmente las gran\u00edvoras y que muchas personas suelen considerar casquer\u00eda y, que no suelen cocinarlas por su aspecto. Pero las mollejas de pollo aportan muchos nutrientes, su preparaci\u00f3n es sencilla y son muy econ\u00f3micas. Aqu\u00ed te diremos por qu\u00e9 debes consumirlas. Vitaminas Las mollejas aportan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2000,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[28],"class_list":["post-1999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-consejos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Si consumes Molleja de pollo no tienes que tomar. - Saludable Remedio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saludableremedio.com\/?p=1999\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Si consumes Molleja de pollo no tienes que tomar. - Saludable Remedio\" \/>\n<meta property=\"og:description\" content=\"La molleja es el est\u00f3mago muscular que tienen las aves, especialmente las gran\u00edvoras y que muchas personas suelen considerar casquer\u00eda y, que no suelen cocinarlas por su aspecto. Pero las mollejas de pollo aportan muchos nutrientes, su preparaci\u00f3n es sencilla y son muy econ\u00f3micas. Aqu\u00ed te diremos por qu\u00e9 debes consumirlas. 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