{"id":1785,"date":"2022-10-13T21:23:29","date_gmt":"2022-10-13T21:23:29","guid":{"rendered":"http:\/\/saludableremedio.com\/?p=1785"},"modified":"2022-10-13T21:23:30","modified_gmt":"2022-10-13T21:23:30","slug":"beneficios-de-las-semillas-de-sandia","status":"publish","type":"post","link":"https:\/\/saludableremedio.com\/?p=1785","title":{"rendered":"Beneficios de las semillas de sand\u00eda"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">El valor nutricional de las semillas de sand\u00eda te convencer\u00e1 de no tirarlas<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las semillas de sand\u00eda son bajas en calor\u00edas y ricas en nutrientes. Para comerlas, lo ideal es tostarlas para  que est\u00e9n crujientes y puedan reemplazar opciones de snacks poco saludables.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Asar semillas de sand\u00eda es m\u00e1s f\u00e1cil de lo que parece: calienta tu horno a 160\u00b0C y coloca las semillas en una bandeja para hornear. Espera aproximadamente 15 minutos hasta que queden doraditas y crujientes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para darles m\u00e1s sabor, te recomendamos agregarles un poco de aceite de oliva y sal, o si prefieres las recetas dulces, espolvorea canela y un poco de az\u00facar en polvo o el sustituto de tu preferencia. Todo depende de tu antojo, juega con ingredientes como: jugo de lim\u00f3n, chile en polvo, pimienta, etc.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/saludableremedio.com\/wp-content\/uploads\/2022\/10\/verano-alimentos-dietas_514710357_158161372_1706x960-1024x576.jpg\" alt=\"\" class=\"wp-image-1786\" srcset=\"https:\/\/saludableremedio.com\/wp-content\/uploads\/2022\/10\/verano-alimentos-dietas_514710357_158161372_1706x960-1024x576.jpg 1024w, https:\/\/saludableremedio.com\/wp-content\/uploads\/2022\/10\/verano-alimentos-dietas_514710357_158161372_1706x960-300x169.jpg 300w, https:\/\/saludableremedio.com\/wp-content\/uploads\/2022\/10\/verano-alimentos-dietas_514710357_158161372_1706x960-768x432.jpg 768w, https:\/\/saludableremedio.com\/wp-content\/uploads\/2022\/10\/verano-alimentos-dietas_514710357_158161372_1706x960-1536x864.jpg 1536w, https:\/\/saludableremedio.com\/wp-content\/uploads\/2022\/10\/verano-alimentos-dietas_514710357_158161372_1706x960-500x280.jpg 500w, https:\/\/saludableremedio.com\/wp-content\/uploads\/2022\/10\/verano-alimentos-dietas_514710357_158161372_1706x960.jpg 1706w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Beneficios de las semillas de sand\u00eda<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pocas calor\u00edas<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un pu\u00f1o grande de semillas de sand\u00eda pesa aproximadamente 4 gramos y contiene aproximadamente 56 semillas. Hablamos de que esos 4 gramos de semillas aportan \u00fanicamente 22 calor\u00edas, lo mejor es que hablamos de calor\u00edas saludables, llenas de nutrientes. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Altas en magnesio<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uno de los minerales que se encuentran presentes en las semillas de sand\u00eda, es el magnesio: en una porci\u00f3n de 4 gramos obtienes 21 mg de magnesio. El magnesio es esencial para muchas de las funciones metab\u00f3licas del cuerpo, se requiere para mantener la funci\u00f3n nerviosa y muscular, as\u00ed como un sistema inmune, card\u00edaco y \u00f3seo saludable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Aportan hierro<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un pu\u00f1o de semillas de sand\u00eda contiene aproximadamente 0,29 mg de hierro. El hierro es un componente importante que ayuda a transportar ox\u00edgeno a trav\u00e9s del cuerpo, adem\u00e1s de convertir calor\u00edas en energ\u00eda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fuente de grasas buenas<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las semillas de sand\u00eda son una buena fuente de \u00e1cidos grasos monoinsaturados y poliinsaturados: 0,3 y 1,1 gramos, respectivamente. Seg\u00fan la Asociaci\u00f3n Americana del Coraz\u00f3n, estas grasas te protegen contra los ataques card\u00edacos y los derrames cerebrales, adem\u00e1s de reducir los niveles de colesterol \u00abmalo\u00bb en la sangre.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El valor nutricional de las semillas de sand\u00eda te convencer\u00e1 de no tirarlas Las semillas de sand\u00eda son bajas en calor\u00edas y ricas en nutrientes. Para comerlas, lo ideal es tostarlas para que est\u00e9n crujientes y puedan reemplazar opciones de snacks poco saludables. Asar semillas de sand\u00eda es m\u00e1s f\u00e1cil de lo que parece: calienta [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1786,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-1785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nuevo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beneficios de las semillas de sand\u00eda - Saludable Remedio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saludableremedio.com\/?p=1785\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beneficios de las semillas de sand\u00eda - Saludable Remedio\" \/>\n<meta property=\"og:description\" content=\"El valor nutricional de las semillas de sand\u00eda te convencer\u00e1 de no tirarlas Las semillas de sand\u00eda son bajas en calor\u00edas y ricas en nutrientes. Para comerlas, lo ideal es tostarlas para que est\u00e9n crujientes y puedan reemplazar opciones de snacks poco saludables. 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