{"id":146,"date":"2021-02-11T16:59:19","date_gmt":"2021-02-11T16:59:19","guid":{"rendered":"http:\/\/saludableremedio.com\/?p=146"},"modified":"2021-02-11T16:59:20","modified_gmt":"2021-02-11T16:59:20","slug":"avena-con-uvas-para-el-corazon","status":"publish","type":"post","link":"https:\/\/saludableremedio.com\/?p=146","title":{"rendered":"Avena con uvas para el coraz\u00f3n"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Muchos m\u00e9dicos y nutricionistas recomiendan el consumo regular de avena org\u00e1nica. Puedes comprarlo en muchas tiendas, as\u00ed como en centros especializados. Los beneficios para el coraz\u00f3n son tan interesantes que siempre debes incluirlo en tu dieta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Este cereal es parte de la misma familia que el arroz, el ma\u00edz y el trigo. Por lo tanto, puede considerarse un superalimento por sus propiedades nutricionales<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Contiene grasas insaturadas y \u00e1cido linoleico. Este tipo de grasa es muy saludable y promueve la salud del coraz\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Otro hecho interesante sobre la avena es que tiene un tipo de carbohidrato que proporciona energ\u00eda durante mucho tiempo. Reduce el apetito y es un excelente recurso para incluir en la dieta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Creemos que tambi\u00e9n le gustar\u00eda saber que la avena es el cereal que contiene la mayor cantidad de vitaminas y minerales. Estas van desde importantes vitaminas del grupo B hasta minerales esenciales como el calcio, el hierro, el zinc, el f\u00f3sforo y el magnesio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La fibra es muy necesaria para el cuidado del coraz\u00f3n. No s\u00f3lo ayuda a promover el tr\u00e1nsito intestinal, sino que tambi\u00e9n es un elemento esencial para reducir el colesterol.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredientes<br> 10 uvas rojas o moradas.<br> \u00bd taza de papaya (70 g).<br> 1 cucharada de miel (10 g).1 taza de agua (100 ml).<br> 3 cucharadas de avena en hojuelas (30 g).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br> Preparaci\u00f3n<br> Limpia las uvas. No les retires la piel.<br> Pela la papaya y c\u00f3rtala en rodajas.<br> Lleva todos los ingredientes a la licuadora. A\u00f1ade el agua y procede a mezclarlo todo hasta obtener una mezcla homog\u00e9nea.<br> Consume al momento como parte del desayuno o como merienda. Recuerda que, para aprovechar todos los beneficios de las uvas y avena, debes beber este batido de forma regular.<br> Para terminar, un \u00faltimo consejo: recuerda que la mejor forma de cuidar de nuestra salud general, es comer de forma equilibrada y hacer ejercicio con regularidad. \u00a1Y ahora s\u00ed! \u00a1A disfrutar de este rico batido!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Muchos m\u00e9dicos y nutricionistas recomiendan el consumo regular de avena org\u00e1nica. Puedes comprarlo en muchas tiendas, as\u00ed como en centros especializados. Los beneficios para el coraz\u00f3n son tan interesantes que siempre debes incluirlo en tu dieta. Este cereal es parte de la misma familia que el arroz, el ma\u00edz y el trigo. Por lo tanto, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":147,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-remedios"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Avena con uvas para el coraz\u00f3n - Saludable Remedio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saludableremedio.com\/?p=146\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avena con uvas para el coraz\u00f3n - Saludable Remedio\" \/>\n<meta property=\"og:description\" content=\"Muchos m\u00e9dicos y nutricionistas recomiendan el consumo regular de avena org\u00e1nica. Puedes comprarlo en muchas tiendas, as\u00ed como en centros especializados. Los beneficios para el coraz\u00f3n son tan interesantes que siempre debes incluirlo en tu dieta. Este cereal es parte de la misma familia que el arroz, el ma\u00edz y el trigo. 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