{"id":1273,"date":"2022-03-15T19:50:17","date_gmt":"2022-03-15T19:50:17","guid":{"rendered":"http:\/\/saludableremedio.com\/?p=1273"},"modified":"2022-03-15T19:53:08","modified_gmt":"2022-03-15T19:53:08","slug":"avena-y-limon-para-bajar-de-peso-en-dos-semanas","status":"publish","type":"post","link":"https:\/\/saludableremedio.com\/?p=1273","title":{"rendered":"Avena y lim\u00f3n para bajar de peso, \u00a1en dos semanas!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Empec\u00e9 hace una semana a notar que la ropa me empezaba a quedar mejor y, \u00a1estoy entre sorprendida y emocionada! Bajar de peso se hab\u00eda convertido en una pesadilla, hasta que una amiga del trabajo, me pas\u00f3 una receta para adelgazar, \u00a1estoy segura, la amar\u00e1n!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00a1Avena + lim\u00f3n= bajar de peso!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La avena es un ingrediente que adem\u00e1s de delicioso, aporta grandes beneficios a nuestro organismo. Este cereal contribuye con vitamina E, B6, B5 y hierro (mineral indispensable para que los \u00f3rganos funcionen correctamente, por ejemplo, mejora la actividad cerebral).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfPor qu\u00e9 la avena nos ayuda a bajar de peso?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">De acuerdo a un estudio publicado en National Center for Biotechnology Information, la harina de avena le brinda saciedad al organismo, logrando que esos antojitos y excesos, queden en el pasado.  \u00a1Reducir\u00e1s r\u00e1pidamente la ingesta de calor\u00edas!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ahora, si a la avena le agregamos lim\u00f3n, un fruto rico en vitamina C, con propiedades que ayudan a depurar el organismo, mejorar la digesti\u00f3n y acelerar el metabolismo, beneficiando la quema de grasa, esto se vuelve un \u201chit para bajar de peso\u201d.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Esta es la receta que debes de preparar, \u00a1ya!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 cucharadas de salvado de avena integral<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 limones en rodajas<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 litro de agua<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hojitas de menta<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Preparaci\u00f3n:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Coloca el litro de agua en una jarra, agrega las dos cucharadas de avena y corta el lim\u00f3n en rodajas. Deja reposar por lo menos dos horas y agrega unas hojitas de menta para un mejor sabor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Modo de uso:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esta bebida cons\u00famela durante todo el d\u00eda y si eres constante, a partir de la segunda semana comenzar\u00e1s a notar resultados.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Recuerda lo importante que es acudir con tu m\u00e9dico y complementar esta receta con una alimentaci\u00f3n rica en fibra, vegetales verdes y una rutina de ejercicio por lo menos tres veces a la semana.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/saludableremedio.com\/wp-content\/uploads\/2022\/03\/download-5.jpg\" alt=\"\" class=\"wp-image-1274\" width=\"572\" height=\"317\"\/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>aqui te dejo algo que te podria interesar&#8230;<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">10 beneficios de la avena \u00a1Transforma tu cuerpo!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La avena es uno de los cereales m\u00e1s completos y saludables; aporta energ\u00eda, vitamina E, B6 y B5, adem\u00e1s minerales como hierro, selenio, manganeso y cobre.  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">10 beneficios de la avena que amar\u00e1s<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>Contiene amino\u00e1cidos esenciales que ayudan a estimular el h\u00edgado para producir m\u00e1s lecitina, esta depura los compuestos pesados del organismo.<\/li><li>La fibra soluble de la avena beneficia a las personas con diabetes, debido a que favorece la digesti\u00f3n del almid\u00f3n estabilizando los niveles de az\u00facar, sobre todo despu\u00e9s de comer.<\/li><li>Facilita el tr\u00e1nsito intestinal y evita el estre\u00f1imiento. La fibra insoluble reduce los \u00e1cidos biliares y disminuye su capacidad t\u00f3xica.<\/li><li>Es el cereal que contiene m\u00e1s prote\u00ednas, lo cual ayuda a la producci\u00f3n y desarrollo de tejido nuevo en el organismo.<\/li><li>Contiene sustancias fotoqu\u00edmicas de origen vegetal que ayudan a prevenir el riesgo de c\u00e1ncer.<\/li><li>Posee carbohidratos de absorci\u00f3n lenta, lo que permite un efecto de saciedad m\u00e1s prolongado y un mayor control de los niveles de az\u00facar en la sangre.<\/li><li>Es una buena fuente de grasas insaturadas omega 6, lo que ayuda a disminuir el colesterol malo.<\/li><li>Contiene vitaminas del complejo B, los cuales est\u00e1n involucrados en el desarrollo y mantenci\u00f3n del sistema nervioso central.<\/li><li>Previene el hipotiroidismo, ya que contiene yodo, mineral que hace funcionar de forma correcta la tiroides.<\/li><li>Tiene los niveles necesarios de calcio para prevenir la desmineralizaci\u00f3n \u00f3sea.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Empec\u00e9 hace una semana a notar que la ropa me empezaba a quedar mejor y, \u00a1estoy entre sorprendida y emocionada! Bajar de peso se hab\u00eda convertido en una pesadilla, hasta que una amiga del trabajo, me pas\u00f3 una receta para adelgazar, \u00a1estoy segura, la amar\u00e1n! \u00a1Avena + lim\u00f3n= bajar de peso! La avena es un [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1274,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Avena y lim\u00f3n para bajar de peso, \u00a1en dos semanas! - Saludable Remedio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saludableremedio.com\/?p=1273\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avena y lim\u00f3n para bajar de peso, \u00a1en dos semanas! - Saludable Remedio\" \/>\n<meta property=\"og:description\" content=\"Empec\u00e9 hace una semana a notar que la ropa me empezaba a quedar mejor y, \u00a1estoy entre sorprendida y emocionada! 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